Karen Neil Mindfulness Coach - Body Back Up Healthcare Osteopathy

Mindfulness teacher and supervisor: member of the British Associated of Mindfulness Based Approaches (BAMBA)

Experienced trainer in professional development in higher education and undergraduate education

Mental health first aider (Mental Health First Aid England)

Nutrition and Mental Wellbeing

Specialist pharmacist: health promotion and mental health

Lifestyle Medicine

Supporter of youth music and other creative arts

Advocate of diversity and inclusion

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This practitioner is available for online video consultations

Profile

Dr. Karen E. Neil: An experienced Mindfulness Coach and a specialist pharmacist registered with the General Pharmaceutical Council (GPhC). Her unique blend of expertise makes her a valuable resource for holistic well-being.

🌿 Mindfulness Practitioner: Karen recognizes the impact of stress and anxiety on health. She has trained extensively in mindfulness-based stress reduction and teaching, sharing her knowledge through workshops and courses across diverse settings.

🏆 Award-Winning Educator: In 2020, Karen received the Global Health and Pharma (GHP) Award for Most Innovative Health and Wellbeing Education Specialist (Midlands).

📚 Published Author: Her research spans molecular pharmacology, safe prescribing, child protection, mental health, disease management, and self-care. Karen co-authored the book Disease Management, published by Pharmaceutical Press.

🌟 Community Engagement: As an active member and trustee of the Institute of Health Promotion and Education (IHPE), Karen contributes to advancing health education. She also supports the Nottingham-based charity Music for Everyone (MfE).

Insurance

Health Insurance registration:

Please note Karen is not registered with any health insurers and all patients are self-funding

Availability

Karen is available Monday – Friday by telehealth video call. You can find a convenient time and book using the online booking system below.

Specialist Areas

Healthy,Lifestyle,Sports,Woman,Running,On,Wooden,Boardwalk,Sunrise,Seaside

Mindfulness coaching &

Lifestyle Medicine

Lifestyle medicine looks not at just the outward manifestations of your illness but at the underlying cause, taking into account things like nutritional issues, genetics, and stress. Through this holistic approach the practitioner is better able to arrive at an effective treatment plan which works for your unique body. You are an active participant in treatment, and the lifestyle medicine practitioner will help you to make changes to your lifestyle which will keep you in top health, as well as treating your illness directly.

Fees

For our current fees please see our fees page. First session £50 and follow ups £45

Benefits of the Body Back-Up Approach

1. Comprehensive Assessment and Diagnosis: We start with a detailed evaluation to pinpoint the exact issues.

2. Patient Engagement: You are actively involved in your recovery, learning to manage your condition effectively.

3. Pain Reduction: Our therapy reduces pain by addressing soft tissue tension and adhesions.

4. Enhanced Daily Life: Experience improved movement and flexibility, making everyday activities, sports, hobbies, and family time more enjoyable.

5. Reduced Tissue Tension: We alleviate muscle and fascia tension by breaking down adhesions and scar tissue.

6. Improved Joint Function: Restore normal joint movement for better overall mobility.

7. Muscle Chain Theory: Our approach recognizes the interconnectedness of muscle chains throughout the body. By understanding how these chains work together, we can develop targeted therapies that not only address local pain sources but also improve overall body function.

8. Work Life Improvement: Our therapy helps reduce pain at work, enabling you to be more effective and productive in your professional life.

9. Rehabilitation Exercises: We incorporate tailored exercises to strengthen and support your recovery, ensuring long-term benefits.

10. Remedial Massage Therapy: This complements our osteopathic and functional active release techniques, promoting relaxation and aiding in the healing process.

11. Online Mindfulness Coaching: Our online mindfulness coach provides personalized guidance to help you manage stress and enhance mental well-being, creating a balanced and supportive environment for your overall recovery. By combining these services, we aim to provide a cohesive and effective treatment plan tailored to your unique needs.

Make Appointment

Book Now

Woman using laptop with cup of coffee giving a testimonial online

You can make an appointment quickly and easily using our online booking system for our London NW3 and Maidenhead clinics. It’s simple to find an appointment that suits you and pay online, and you’ll receive confirmation of your appointment by email. We also offer online video consultations.

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