Workstation Health & Well-being

Are you suffering from LOCKDOWN COVID19 effects sitting more with less exercise, stress and poor quality rest?
Or are you an HR, Facilities Manager or a Health & Safety Officer looking after the health and well-being of your workforce – Whether they are home or office based?

Are you an individual working from home needing help with your workstation set up?

We offer in-house training for smaller & International companies and provided Employee workshops and professional advice on       Work Place Health & Well-being. Past clients include:

Workstation Reviews – Check My Posture

Virtual Assessments via telehealth for teams and individuals save time and offer an efficient way forwards

Workstation reviews save money, by advising on using existing equipment effectively 

We also provide Cost-effective independent expert advice when selecting new chairs & office furniture.

  • The average cost of one new office-based workstation Desk, Adjustable chair & Screen raiser is between £750 to £2000.
  • The majority of home-based workers need assistance with the set-up of their workstation to make it suit their needs properly.
  • Our Consultancy rates for a whole office team often amount to less than a single Workstation purchase!
  • All staff who are workstation users are required to have a workstation assessment each year.
  • Back pain alone accounts for more work absence than any other single condition !
  • Make Sense of Workstation Assessments with our easy to follow action plan


Contact us


Workstation Assessment

Workstation assessments – self-completion and basic recommendations for individuals or groups.

We can help assess any data collected already and make our recommendations.

This is a health and safety requirement for all new employees and at regular intervals for all employees.


Health & Safety Programme

*First steps


Review - Evaluate - Record

Workstation layout and employee posture review assessed one-to-one.

Body Mapping is used so employees self-score their pain & stiffness at work.

A review of symptoms & treatment or advice is provided by our Osteopaths.


Staff Care Programme

*Includes Bronze Features


Benchmarking & Training

“Before & After” photographs help record changes suggested to workstation and posture as a future point of reference.

We offer training on workstation use, home lifestyle and exercise complementing work demands.


Staff Wellbeing Programme

*Includes Bronze & Silver Features

We provide health and wellbeing events for staff to discuss issues with our experts, as well as onsite osteopathy at intervals that suit your staff, saving on time-out and travel for their hands on care.

Corporate fee rates are available and we work with major health insurance providers covering osteopathy.

We can help

Body Back-Up offers a professional assistance with a range of workplace wellbeing services.

Our team of qualified practitioners can help you to devise the best possible plan for you staff and colleagues that will ensure the best healthcare and treatment.