Tension Headaches

Are you suffering from LOCKDOWN COVID19 effects sitting more with less exercise, stress with poor quality rest?
We encourage our patients with Tension Headaches to “plot” their starting pattern

This informs us how they are progressing as well as what factors might influence their problem. Some of our patients present the a complex mix of symptoms that may have worsened during COVID19 and are looking for a new way of managing their pain


How can you measure change & check improvements?

  • Reduced Intensity & Duration
  • Symptoms pattern changes
  • Reduced tension and stiff neck
  • Greater range of neck mobility

The Treatment & Self Help Programme

The osteopathic management we offer combines manual
loosening of muscular tensions using hands on gentle techniques or a set of home exercises and postural adaptations :

  • Neck spinal muscles
  • Shoulder blade area
  • Base of the Skull
  • Application of heat between sessions.
  • Performing a prescribed exercise routine—tailored for the individual.
  • Thoracic and cervical spinal mobilisation when appropriate.
  • Change to a more supportive pillow—that we may recommend.

Male Aged 55 – Suffering from Tension Headaches

The graph shows the daily pattern of head aches in the days following the initial series of osteopathic treatment – treating muscular neck tensions as well as spinal joint restriction.

Our patient self completed a progress graph.

Measuring changes from day to day and week to week.

Our testimonials speak for themselves…

We can help.

Body Back-Up offers a professional low-risk option for sports injury rehabilitation and prevention.

If you are seeking further advice on your current conditioning or you are ready to book an appointment with one of our healthcare specialists, get in touch with us today.