How can you use walking and what can you do to improve your walk as a means to better health?

Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve walking for better health.

Key points mentioned within the video include:

•  Whole body walking
•  Awareness and mindful steps
•  Balance & stability; avoiding falls
•  mindfulness and awareness
•  Pace & brisk pace and listing
•  Warm-down phase
•  Planning ahead

You can book a first appointment for a professional assessment and
individual advice based on our examination and case history.

We may suggest treatment or refer you to another appropriate health practitioner.