Functional Active Rehabilitation


Are you suffering from LOCKDOWN COVID19 effects sitting more with less exercise, stress and poor quality rest? Help is HERE
We offer a Step by Step approach to 3D Biomechanical Assessment & with the FAR approach.

Available to patients via Telehealth appointments.
Looking for sports injury rehabilitation or preventative treatment?

Some of the types of conditions FAR may be able to help with:

  • Hip stiffness that affect your walking stride and balance
  • Helping you fully recover after a joint replacement (hip/knee)
  • Chronic postural spinal stiffness in the upper back associated with tension headaches
  • Shoulder stiffness and frozen shoulder

  • Helping long term recovery after accidents like Whiplash
  • Lower back pain and stiffness and certain types of Sciatica
  • Hyper-mobile jointed patients who suffer deep muscle stiffness

We can help you recover and re-learn how to use your body when you suffer Back Pain or stiffness and want to Work, Rest or Play Better!

By designing treatment & stretches to suit individual needs combined with FAR  great results can be achieved with Older patients who want to stay fit as well as Desk bound office staff, Performance or recreational  Sportsmen and women for Strength, Flexibility & Stability

  • FAR is now used by Osteopaths, Physios, Chiropractors, Doctors and Surgeons
  • From the UK, Germany, Poland, Switzerland, Portugal, Spain & Holland
  • They have studied FAR as developed by Leading Osteopath  Robin Lansman both in the UK and Abroad.

Active Palpation Assessment – Detailed evaluation to really feel how your muscles are working or where they need help
Functional Active Rehabilitation – Specialised exercises to help reactivate muscle power and control as you recover
3D Muscle Chain FAR treatment can help you regain confidence in movement and abilities
FAR has been used for Tension Headaches due to stiffness in the Upper Back and Neck
FAR can assist Work related Postural stiffness
FAR is used to assist recovery from Lower Back pain and some types of Sciatica
FAR can help release Deep stiffness in the Hip muscles and Thighs
FAR can assist in some cases of Sports Injury that show slow Progress and return to activity

  • FAR helps you by individually coaching your exercise and body awareness to assist other forms of exercise to become more effective like yoga and pilates without injury or strain.
  • Discovering movement and strength blocks and finding individual stretches that solve these blocks, in order to create more flowing movement
  • Helping those who are in pain and have low body confidence explore and resolve the areas of their body that need help most.
  • Reduce fear of movement that is painful.
  • Reduce injury from over protecting areas of the body that feel weak and vulnerable.
  • Explore and understand how YOUR Body is really working to enhance the quality of your training and determine areas there need focused loosening or strengthening
  • Deliver the best you can in your chosen sport at recreational or professional level.
  • Uncover the uneven effects of sports and gym workouts that actually leave the body working off balance.
  • Reduce the build-up of strains that lead to injury and reduce time outs.
  • Enhance your gait to help you walk and run better with less chance of injury
  • A guided recovery programme to enhance balance and co-ordination skills.

Our testimonials speak for themselves…

We can help.


Body Back-Up offers a professional low-risk option for sports injury rehabilitation and prevention.

If you are seeking further advice on your current conditioning or you are ready to book an appointment with one of our healthcare specialists, get in touch with us today.