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Over 50's Health & Wellbeing Q&A

Over 50’s and looking for ways to improve your health and wellbeing?

Chris Zaremba, Fitness Expert and Robin Lansman, Osteopath, discuss health and wellbeing in over 50's with a series of question and answers.
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Managing Training And Preventing Injuries For High Level Athletes Body Back Up Blog

How to manage training and prevent sports injuries?

Professional basketball player, Melita Emanuel-Carr asks Osteopath, Robin Lansman D.O. a series of questions related to managing training and injury prevention in relation to sports-people and high-level athletes.
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Managing Training And Injury Prevention In Basketball Body Back Up Blog

How to manage training and prevent injuries in Basketball?

Professional basketball player, Melita Emanuel-Carr asks Osteopath, Robin Lansman D.O. a series of questions related to managing training and injury prevention in relation to professional basketball.
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Applying Pressure On Injuries Body Back Up Blog

Sports Injury Prevention Q&A: Is application of pressure effective for painful injuries?

Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: Is application of pressure effective for painful injuries?
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Community And Welbeing Body Back Up Blog Post

How will reaching further into the community will impact your wellbeing?

Robin Lansman D.O., Osteopath and Stella Duffy, Director at Fun Palaces discuss the topic of 'Reaching further into the community to explore physical and mental health and wellbeing'.
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High Hamstring Tendinopathy Treatment Body Back Up Blog

What is the best way to treat persistent and recurring High Hamstring Tendinopathy?

Robin Lansman, Osteopath answers a question from Chris Zaremba, Fitness Expert on the best way to treat persistent and recurring High hamstring Tendinopathy, from an osteopathic perspective.
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What Is The Best Way To Treat Something When Unsure If It Is A Niggling Pain Or Injury Body Back Up Blog

What is the best way to treat something when unsure if it is a niggling pain or injury?

Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: What is the best way to treat something when unsure if it is a niggling pain or injury?
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When Is It Appropriate To Ice Body Back Up Blog

Q&A: When is the most appropriate time to ice?

Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: When is the most appropriate time to ice?
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Sports Activity After Injury Body Back Up Blog

Sports Q&A: Should you limit your activity when returning from an injury?

Professional basketball player Melita Emanuel-Carr asks osteopath, Robin Lansman: Should you limit your activity when returning from an injury?
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